'Hello @FitnessFighters , Iss Video Mein Patle Log Apna Weight Kaise Jaldi Badha Sake Iss Video Me Humne Bataya Hai. iss video se apko 100% changes milega. Please like the video and share with your friends. Abbzorb Nutrition Weight Gainer with Digestive Enzymes https://amzn.to/2qlck56 Full Diet Plan (1)Wake-up:- 1 banana + 5 almonds + 5 cashew-nuts (2)Breakfast meal :- 1 cup oats+2 bananas +1 glass milk. (Optional) :- 1) Peanut butter & multigrain bread. 2) Chapatis. 3) Poha, Upma. 4) Omelet with bread (3) Mid-meal :- 4 whole eggs(opt)sandwich. (4) Lunch :- Multigrain, 3 Chapatis + Mixed Vegetables + Curd + salad. (Optional) - Brown rice, Dal, Scrambled eggs, Yogurts. Evening :- Protein Shake, 1 banana. Dinner :- Cooked rice & dal or grilled chicken or panner. Before-bed :- Milk. (optional) - Soybean -beans (Rajma) PROTEINS :- 106 gm FATS :- 80 gm CARBS :- 206 gm FIBERS :- 38 gm CALORIES:-2200 gm **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: Fitness Figters Official https://www.instagram.com/FitnessFightersOfficial Montu Mourya (Fitness Model & Founder): https://www.instagram.com/MontuMouryaFitness Harmeet Bhamrah (Trainer) https://www.instagram.com/harmeetbhamrah/ More Videos From Fitness Fighters | 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'
Tags: fitness , Health , body building , diet tips , weight gain , diet plan , sixpack abs , Fitness Fighters , Fitness tips in hindi , bodybuilding tips in hindi , weight gain workout , weight gain diet , weight gain tips , weight kaise badhaye , diet for weight gain , weight gain protien , skinny people diet , supplements for weight gain , weight gain diet veg , वजन बढ़ाने के लिए डाइट प्लान , weight diet at home , weight gain after workout , weight gain at gym , diet plan for weight gain india
See also:
comments